WOD #1:
Deadlift
2-2-2

387.5, 407.5 (PR), 420 (F)
Compare to 090904 (385), and 090408 (405)

WOD #2:
21-15-9
Overhead Squat (95)
Bastards
Pushups

Time: 9:34

WOD #3:
30 DU’s
7 Back Squats (135/95)
30 GHD Situps
7 snatches (135/95)
30 Wall-balls (20/14)
7 Push Jerks (135/95)
30 Toes to bar

Time: 9:13

I placed 28th 31st overall out of 90-some 85 male competitors. I’m pretty pleased with my performance, with the exception of WOD# 2 – they call them bastards for a reason – and the snatches in the chipper. Results should be posted at midatlantichopper.com here.

Congrats to the winners, Christy Phillips and Chris Woods.

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