100820-100824 REST

100819
Wendler DL
365×7

3 Rounds
5 Thrusters (135/95)
10 Chest to Bar Pull-ups
3:30ish?

100818 ?

100817
6 Planche Progression Holds or Weighted Planks

5 Rounds
7 Unbroken Hang Squat Snatch (75/55)
14 Ring Dips
21 KB Swings (1.5/1)
Time: 11ish?

100816 ?

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