100919 REST
Mobility WOD: Episode 29 - hips and lower leg.
100918 TRAVEL/REST
100917
Deadlift
1-1-1-1-1
365-385-405-425(PR)-445(PR)
Previous best was 407.5×2 on 091017
100916 REST
100915
Press
3-3-3
115-135-145
Every minute on the minute for 20 minutes:
xHSPU and 5 box jumps
87 HSPU (something like 4* 3* 2* 2 2 2 3 3 3 3 3 4 4 4 4 4…. 10, 8)
*parallettes
100914
6 Planche Progression Holds
5 Rounds
5 Power Snatch (95/65)
10 Pull-ups
10 Burpees
Rest 2 Minutes
Time: 11:45 rx’d
100913 REST
100912 REST
100911
I did workout, the details aren’t important.
100910 REST
100909
Power Clean
2-2-2 (60%)
2-2-2 (90%)
Worked up to 185.
“Unbroken Power Elizabeth”
15-10-5
Power Cleans (135/95)
Dips
Post loads and times to comments.
Power cleans for Elizabeth should be done touch and go, unbroken. Dips unbroken.
Time: 4:30ish rx’d
2 comments
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September 20, 2010 at 4:10 pm
Rick S
Congrats on the 445lbs dead lift pr.. that is impressive!
September 21, 2010 at 10:48 am
cpfitness
Thanks Rick. I was pretty happy about it. It felt pretty good and didn’t seem to slow, so I was very tempted to go for another 10-15 pounds, but my better-half talked me down. My back was already pretty rounded at 445, so I was likely very close to my max anyway. Getting another few pounds probably wouldn’t be worth the risk.