100929
Press
5-5-5+
115-135-145×6

30-20-10-5
Kettlebell Swings (1.5/1 pood)
Weighted Burpees (35/25)

Time: 9:02 w/ 1pood KB

100928
Back Squat
5-5-7

200-230-260

5 Rounds:
1 Min Row (Calories)
1 Min DB Thruster (35/25)
3 Minutes Rest

176 rx’d

100927
Rest

100926
Hiked for a few miles, up and down a mountain.

100925
Fight Gone Bad at Crossfit 321
237.

I had to stop twice to keep from DNFing. Serious stomach problems.

100924
Death by Handstand Pushups
1 the first minute, 2 the second minute, 3… until unable to complete the round.
Rounds: 11+5 (PR)

Compare to 100407 (10+6)

100923
Deadlift
5-3-1+

3 Rounds:
10 Single Arm Dumbbell Snatch (50/35)
10 KB Swing (2 pood/1.5 pood)
10 Pull ups

dl 4×390
metcon: 4:45, i think.

100922
Push Press
3-3-3

Volume work – #HSPU and 5 box jumps on the minute every minute for 20 minutes.

PP: 145 – 185 – 200(PR)
hspu/box jumps: 6 rounds of 1 hspu on parallettes – shoulder to pvc, 14 rounds of 1 hspu on parallettes – head to floor. 30 inch box

100921 Rest

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