Clean
2-2-2 (60% 1RM)
2-2-2 (90% 1RM)
4 Rounds:
3 Squat Cleans (BW)
5 HSPU
7 CTB Pull Ups
Clean
135-135-135
185-230×1(PR)
Metcon: 3:16@175
Clean
2-2-2 (60% 1RM)
2-2-2 (90% 1RM)
4 Rounds:
3 Squat Cleans (BW)
5 HSPU
7 CTB Pull Ups
Clean
135-135-135
185-230×1(PR)
Metcon: 3:16@175
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