I may have more to say about this experience later. For now, I’ll just post my performance… and caveat it: I didn’t know I was going to participate until a few hours before the competition. Chris K, Noah, and Christy Phillips also participated, and all of them did some amazing work – with Christy getting PRs on all three workouts. I was happy to finish.

“Fran”
21-15-9
Thrusters (95)
Pullups
Rest about 10 minutes
“Diane”
21-15-9
Deadlift (225)
Handstand Pushups
Rest about 10 minutes
“Grace”
30 Clean and Jerk (135)

Fran: 4:15 as rx’d
Diane: 8:02 as rx’d
Grace: 7:30 as rx’d

Total: 19:47

Advertisement